This Is Killing Your Marriage

You said the words. "I forgive you."

But somewhere in your body, you're still carrying it. The tight chest when their name comes up. The sleep that won't come. The wall you didn't mean to build but built anyway.

Forgiveness was never supposed to be a phrase you say once and move on from.

In this episode, Sherman and Semise Daley sit down with Diane Tinderholt, MA, MFT to look at what unforgiveness is actually doing to you: physically, relationally, and spiritually, and what it actually takes for forgiveness to take root.

What we cover:

• Why mentally rehearsing a grudge raises your blood pressure, heart rate, and stress hormones, and why practicing forgiveness brings those same measures back down to resting levels
• The difference between forgiving someone and trusting them again, and why confusing the two keeps couples stuck
• What Jesus' parable of the unforgiving servant (Matthew 18) pictures about what unforgiveness becomes for the one holding it
• Joseph's example in Genesis 45 and 50: naming a real wrong honestly without that honesty blocking forgiveness
• Why 62% of American adults say they personally need to forgive someone, a reminder this conversation is for nearly everyone listening, not just people in active conflict
• What a real first practical step toward actually letting go looks like, not just saying the words

- Name What Unforgiveness Is Really Costing You
- What The Research Shows About Your Body
- Forgiveness vs. Trust — Why They're Not The Same
- What Scripture Says — Joseph, Matthew 18, Hebrews 12
- The First Practical Step
- Close + Next Step

Key Scriptures: Ephesians 4:31-32 · Colossians 3:13 · Mark 11:25 · Matthew 18:21-35 · Hebrews 12:14-15 · Genesis 45:4-15

READY TO GO DEEPER?
If this episode hit home, you don't have to carry this alone.
Book Your Free Discovery Call: https://restoredmarriages.com/discovery
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ABOUT RESTORED MARRIAGE RADIO
God restored our marriage after real brokenness — and now we guide couples like you back to each other and back to God. Sherman and Semise Daley are the co-founders of Marriage Restoration Ministry Inc., and each week they bring covenant-centered, Scripture-anchored teaching for couples who are ready to fight for their marriage.

(619) 853-4393 | [email protected] | https://restoredmarriages.com

HASHTAGS
#MarriageRestoration #ChristianMarriage #Forgiveness #Unforgiveness #ChristianCounseling #RestoredMarriageRadio #CovenantMarriage #HealingJourney #MarriageAdvice #ChristianLiving

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Thanks & God bless!
Sherman & Semise Daley,
Internationally Certified Relationship Coaches
Business Ph. 619-853-4393
Website: RestoredMarriages.com

"Restored Marriage Radio" KPRZ 1210 AM Sun 6 pm
Co-Founders of Marriage Restoration Ministry, Inc.
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